Are glittery pickles safe? Here's what experts say

A new social media trend combining pickles with glitter has sparked both fascination and health concerns, prompting safety warnings from federal regulators about the consumption of decorative materials.

The trend, known as "glickles" - pickles covered in glitter - has gained significant traction on TikTok, with one video garnering nearly six million views. The viral videos typically showcase pickles being submerged in pink glitter and stirred with a butter knife, creating a sparkly appearance.

The FDA emphasizes the importance of using only glitter specifically labeled as edible. FDA spokesperson Dr. Marianna Naum stated, "Consumers should carefully check the label of decorative products they consider for use on foods. If the label simply says 'non-toxic' or 'for decorative purposes only' and does not include an ingredients list, the product should not be used directly on foods."

The FDA notes that edible glitter typically contains ingredients such as sugar, cornstarch, maltodextrin, acacia or gum arabic, and approved color additives like mica-based pearlescent pigments. However, non-toxic decorative glitter can contain plastic materials similar to craft glitter, making it unsuitable for consumption.

Commercial manufacturers of edible glitter, such as Brew Glitter, have addressed safety concerns by providing detailed documentation, including Certificates of Analysis, Safety Data Sheets, and microbiology testing results. Their products are certified vegan, Kosher, Halal, gluten-free, and GMO-free, with FDA-approved ingredients.

While the glitter trend raises health considerations, pickles offer various nutritional benefits. Fermented pickles contain probiotics that aid digestion and help manage chronic stomach issues. They are rich in electrolytes, including sodium, potassium, and magnesium, which can prevent dehydration. The vinegar in pickle juice may help stabilize blood sugar levels.

The FDA recommends several precautions when considering decorated food items. Consumers should verify ingredient lists on packaging, as edible decorations are legally required to list their components. When purchasing decorated items from bakeries or food establishments, customers should inquire about the type of decorative materials used and request to see ingredient lists or supplier information.

Medical experts caution that even FDA-approved edible glitter provides no nutritional value. While safe for consumption in moderate amounts, it should not be consumed in large quantities.

The glickle phenomenon follows other pickle-related trends, including variations like the cheese-wrapped pickle known as "chickle" and chamoy pickles, demonstrating the ongoing popularity of pickle-based culinary innovations on social media platforms.