Beat the heat: How to stay cool in Los Angeles this summer

As Los Angeles approaches the peak of summer, the city’s heat waves can make daily life challenging. Luckily, L.A. has no shortage of ways to stay cool, from public pools and beach escapes to indoor cooling centers when the sun gets too intense. Whether you’re a local or just visiting, here’s how to beat the heat while staying safe.

Cool Off at Public Pools

There’s nothing quite like a swim to break free from a scorching day. The city of L.A. operates 28 public swimming pools each summer, many tucked inside neighborhood parks. It offers a budget-friendly way to enjoy the season, with reduced admission prices for kids and seniors, making it accessible for all. Afternoon swim sessions are particularly popular as temperatures peak.

If you’re living outside the city limits or willing to drive a bit, L.A. County runs several large pools like San Fernando Regional Pool and Greater Whittier Regional Aquatic Center. These spots aren’t just for casual dips — they also host lap swimming, aqua fitness classes, and extended summer hours. 

Escape to the Beaches

Nothing says “L.A. summer” like a beach day. With over 20 miles of coastline, L.A. County offers prime real estate for sunbathers, surfers, and casual visitors alike. Dockweiler State Beach, famous for its bonfire pits, and Mother’s Beach in Marina del Rey are ideal for families. These beaches are known for their calm waters and promise a classic seaside experience.

Remember, a perfect beach day comes with a few ground rules. Overnight loitering (midnight to 6 a.m.) is banned, loud amplified music needs a permit, and group events larger than 50 people must be cleared beforehand. Nudity is also not allowed, so pack accordingly. Aim for early mornings or weekdays to dodge the heaviest crowds. 

Find Comfort Indoors at Cooling Centers

The city and county activate cooling centers — air-conditioned libraries, recreation centers, and senior facilities — open to anyone needing relief from the summer heat in L.A. Centers like Fred Roberts Recreation Center and Lincoln Heights Senior Center are among the many places you can chill out safely.

The Cool Spots LA app shows the nearest cooling locations, hydration stations, and even shaded public transit stops. It’s a smart tool developed by the city to respond to growing heat concerns.

While many cooling centers stay open later during excessive heat warnings, people should double-check hours before heading out. Smaller centers may adjust schedules depending on staffing and local conditions.

Essential Tips to Stay Safe During Extreme Heat

Drink water adequately. Even if you’re not thirsty, staying hydrated is crucial when temperatures spike. Avoid drinks packed with sugar, caffeine, or alcohol, which can make dehydration worse.

Wear loose-fitting, light-colored clothing that breathes easily, and top off your look with a wide-brimmed hat. If you’re outside for more than a few minutes, apply sunscreen with at least SPF 30.

Think like an early bird or a night owl when planning outdoor activities. The hours between 10 a.m. and 4 p.m. are typically the most brutal, so it’s recommended to get done with outdoor chores or exercises outside that window whenever possible.

Don’t forget to check on neighbors, friends, and family members who might be especially vulnerable to heat, like seniors, young kids, and people with chronic illnesses. 

If you start feeling dizzy, nauseous, or unusually fatigued, seek a cooler environment and drink fluids immediately. If you or someone else shows signs of severe heatstroke — like confusion, loss of consciousness, or a body temp over 103°F — call 911 immediately.

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