New research finds no link between exercise and weight loss
Going to the gym to lose weight? New research says you might want to rethink that plan. A Duke University study found that people who exercise regularly burn about the same number of daily calories as those who rarely leave their desks. This proves that there’s no link between exercise and weight loss. In his research, Herman Pontzer, an evolutionary anthropologist at Duke University, discovered that hunter-gatherers from Tanzania’s Hadza tribe, despite their highly active lifestyle, burn roughly the same number of daily calories as sedentary office workers in the United States when accounting for body size. “That was unexpected,”