What the 2024 word of the year says about mental health
In a year when “brain rot” became Oxford’s word of 2024, scientists have uncovered multiple ways people can protect and enhance their mental health, from the surprising benefits of handwriting to the unexpected impact of gut bacteria on emotional well-being. The findings, published across several major research institutions, challenge conventional wisdom about brain health and offer new paths for mental wellness. Recent research suggests that lifestyle modifications could potentially prevent or delay approximately 40% of dementia cases, according to a study cited by Dr. Kevin Sheth, director of Yale University’s Center for Brain and Mind Health. “What surprised us was