Can adding 400 milligrams of magnesium to your water enhance sleep quality and overall well-being?  According to a new health trend on TikTok and experts, there is some truth behind this trend. Numerous foods, supplements, and even some prescription drugs include magnesium. As a catalyst, it works in more than 300 enzyme systems in the human body. This includes processes such as protein synthesis, muscle and neuron function, blood sugar regulation, and others. It also contributes to the structure of bones and maintaining a regular heart rhythm. What is the daily requirement for magnesium? The recommended daily intake of magnesium