A growing consensus among health experts underscores the importance of strength training, along with cardiovascular exercise, for longevity and quality of life. Research increasingly shows that regularly lifting weights provides major benefits that help extend lifespans and preserve independence into old age. Based on a recent study in The British Journal of Sports Medicine, adults who engaged in one to two sessions of strength training per week had a 40% reduced risk of mortality compared to individuals who did not exercise. This was on top of the reduced death risk gained from moderate aerobic activity. The analysis underscores the significant