Do Emotions Get 'Stuck' in the Body?
The term “emotional baggage” is commonly used in reference to persons who are dragged down by their prior experiences. Though it may sound abstract, many people do think that pent-up feelings may have real physical effects. The question is – does scientific evidence support this mind-body connection? In recent decades, research has increasingly indicated a link between mental and physical health. Emotions generate physiological responses, like muscle tension or changes in heart rate. Over time, unprocessed emotions may contribute to chronic issues. However, the mechanisms behind this require more study. When a strong emotion arises, brain activity increases in the
November 16, 2023