Uncategorized|WrittenByLAPost
“Cycle syncing” in the wellness community is gaining momentum and rapidly evolving from a niche concept into a full-fledged cultural phenomenon. This method involves aligning one’s daily routines with a regular menstrual cycle pattern. Supporters passionately praise the advantages of aligning behaviors with cyclical hormone patterns, such as diet, physical activity, rest, and others. They have documented numerous benefits, including decreased PMS symptoms, increased energy levels, and enhanced general well-being. The practice of cycle synchronization has gained significant traction in recent years, largely due to the influence of Alisa Vitti’s 2014 book “WomanCode,” where she first established and patented the
April 05, 2024