Today: December 12, 2024
Today: December 12, 2024

New research shows that post-meal mini-walks have big impacts

New research shows that post-meal mini-walks have big impacts
November 01, 2023
Nahal Garakani - LA Post

An apple a day keeps the doctor away." But could a simple post-dinner stroll offer similar perks? Exercise is undoubtedly healthy, yet guidance differs on ideal durations and timing. Emerging research now spotlights unique upsides to brief walking sessions soon after eating. Just 15 brisk minutes can energize digestion, mental clarity, blood sugar control, and diabetes prevention. "The benefits start accumulating with even minor additions of movement," explains Dr. Kershaw Patel.

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