A Bad Night of Sleep Affects You More Than You Think
At times, we encounter difficulties in achieving restful sleep—whether it involves struggling to fall asleep until the early morning, waking up multiple times during the night, or staying awake all night. The repercussions of insufficient sleep are detrimental, impacting cognitive abilities and emotional well-being, as indicated by studies. Nevertheless, science offers guidance on mitigating the adverse effects that cannot be avoided when faced with a night of poor sleep. The brain plainly suffers when sleep-deprived. Studies forcing subjects to stay awake 24+ hours find slowed reactions, lapses in memory, a weakened ability to pay attention, and flawed decision-making. But even
November 16, 2023