Today: December 13, 2024
Today: December 13, 2024

What really causes sore muscles after exercise?

Sore Muscles ExerciseSore Muscles Exercise
December 07, 2023
Claude Taylor - LA Post

The dreaded soreness that follows a workout often seems like just part of the process as your body gets stronger. But what actually causes sore, strained muscles days after a tough workout? And do things like massage guns or hot tubs actually help you recover faster, as everyone claims? New research explains why our muscles protest so much in the first place.

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