It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.
September 25, 2023
Both high- and moderate-intensity exercise provides similar overall health benefits.
April 01, 2024
Athletes have different gut microbiomes compared with the general population. Some of these microbes are thought to improve endurance and recovery by optimizing the cell’s powerhouses.
July 23, 2024
No, you don't really have to wait 30 minutes after eating to go swimming
July 19, 2024
Your 10-step guide to moving better
July 19, 2024
Too heavy? Too light? Too darn tiring!? It's not you. Here's how to know you're choosing the right weight when doing your workout.
July 03, 2024
5 ways to tap into joy during exercise
June 29, 2024
Debate was an 'eye opener' in suburban Philadelphia and Harris got a closer look
US holiday sales to grow at slowest pace since 2018, report says
'Stop that urgently.' Possible path to innocence for Russian skater was held back at WADA's urging
From Chinese to Italians and beyond, maligning a culture via its foods is a longtime American habit
US supports two permanent UN Security Council seats for Africa
Pope Francis, in Singapore, urges fair wages for migrant workers
Police say Bon Jovi saved a woman they say tried to jump from a bridge