Trump has begun another trade war. Here's a timeline of how we got here
Canada's leader laments lost friendship with US in town that sheltered stranded Americans after 9/11
Chinese EV giant BYD's fourth-quarter profit leaps 73%
You're an American in another land? Prepare to talk about the why and how of Trump 2.0
Chalk talk: Star power, top teams and No. 5 seeds headline the women's March Madness Sweet 16
Purdue returns to Sweet 16 with 76-62 win over McNeese in March Madness
Health|Lifestyle|Science|Sports
Don’t overdo it, but light exercise can help with minor illness
Don’t overdo it, but light exercise can help with minor illness
March 07, 2025exercise
Education|Health|Lifestyle
Why what you wear can affect how you feel
Why what you wear can affect how you feel
March 06, 2025
Health|Lifestyle|Science
Resistance training is the right way to tire your brain and body for better sleep, according to a study
Resistance training is the right way to tire your brain and body for better sleep, according to a study
March 04, 2025
Health|Lifestyle|Sports
Here’s how I learned to enjoy running after only a month of practice
Here’s how I learned to enjoy running after only a month of practice
March 02, 2025
Health|Science
Early research suggests why exercise is so protective against brain disease
Early research suggests why exercise is so protective against brain disease
February 27, 2025
Health|Lifestyle
Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation
February 22, 2025
Health|Lifestyle|Sports
Make 'couch time' more productive. Do this workout while you watch TV
For many of us, those New Year's resolutions come a bit too soon after we've spent several weeks becoming reacquainted with our couch. Health and mobility coach Dana Santas gives you a break by showing four exercises that all start and end while sitting in front of the television.
January 27, 2025
Health
New research finds no link between exercise and weight loss
Going to the gym to lose weight? New research says you might want to rethink that plan. A Duke University study found that people who exercise regularly burn about the same number of daily calories as those who rarely leave their desks. This proves that there’s no link between exercise and weight loss. In his research, Herman Pontzer, an evolutionary anthropologist at Duke University, discovered that hunter-gatherers from Tanzania’s Hadza tribe, despite their highly active lifestyle, burn roughly the same number of daily calories as sedentary office workers in the United States when accounting for body size. “That was unexpected,”
December 02, 2024
Health
No gym membership needed: An effective 7-minute workout to try at home
No gym membership, fancy equipment, and barely enough time to check your email might sound like barriers to getting fit, but a science-backed seven-minute workout has been proving otherwise for over a decade. According to its developer and recent research, a workout routine lasting just seven minutes has shown consistent fitness benefits over the past decade, proving effective for both beginners and experienced exercisers. The “7-Minute Workout,” created by exercise physiologist Chris Jordan, combines familiar calisthenics performed for 30 seconds each, followed by five-second rest periods. The routine requires only a chair and wall space. “Each exercise should feel like
January 31, 2025
Health
Working moms sacrifice health as exercise gap with men widens
Women in the United States are exercising far less than men, with only 33% meeting weekly aerobic activity goals compared to 43% of men, a large study of 400,000 Americans has found. Health experts warn that the exercise gap can pose serious risks to women’s long-term health and quality of life. The study reveals a troubling pattern that crosses age groups and demographics, reflecting deeper social issues about how women spend their time. A key factor driving this disparity is the uneven distribution of household duties and family care responsibilities that often fall to women. Neha
November 18, 2024
Fashion and Beauty|Health|Lifestyle|Sports
Expensive doesn’t mean better when choosing athletic apparel, experts say
Expensive doesn’t mean better when choosing athletic apparel, experts say
January 27, 2025
Health|Lifestyle
Why you should keep exercising in cold weather
Why you should keep exercising in cold weather
November 21, 2024
Health|Lifestyle|Sports
Forget crunches: The smarter way to strengthen your core
Forget crunches: The smarter way to strengthen your core
January 11, 2025
Health|Lifestyle
Walking just 5 minutes a day makes a difference
Walking just 5 minutes a day makes a difference
January 10, 2025
Health|Lifestyle|Sports|Travel
Hate running, or even the idea of running? Me too, until I started hacking it
Hate running, or even the idea of running? Me too, until I started hacking it
January 04, 2025
Health|Science
Just 1,000 more steps a day could reduce your risk of depression, study suggests
Just 1,000 more steps a day could reduce your risk of depression, study suggests
December 17, 2024
Health|Food|Lifestyle
How to stay fit during the holidays: Science-backed tips
Hers shares science-backed ways to maintain fitness this holiday season.
December 11, 2024
Health|Lifestyle|Science
Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds
It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.
September 25, 2023
Health|Lifestyle|Sports
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness
Both high- and moderate-intensity exercise provides similar overall health benefits.
April 01, 2024
Entertainment|Health|Lifestyle
5 ways to tap into joy during exercise
5 ways to tap into joy during exercise
June 29, 2024
Health
This arm exercise helps you strengthen your whole body
This arm exercise helps you strengthen your whole body
July 03, 2024
Health|Lifestyle
Your 10-step guide to moving better
Your 10-step guide to moving better
July 19, 2024
Health
Do you really have to wait to go swimming after eating?
No, you don't really have to wait 30 minutes after eating to go swimming
July 19, 2024
Health|Science|Sports
Athletes looking for a competitive edge may find it within their gut microbiome
Athletes have different gut microbiomes compared with the general population. Some of these microbes are thought to improve endurance and recovery by optimizing the cell’s powerhouses.
July 23, 2024