Today: July 13, 2024
Today: July 13, 2024

Discover the Surprising Health Benefits of Embracing Relaxation

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RelaxationHealth Benefits of Embracing Relaxation
September 18, 2023
Nahal Garakani - LA Post

Laziness, downtime, and relaxation all have their benefits, even surprising ones, related to health. It's crucial to take daily breaks to unwind, whether through activities like watching TV, reading, writing, or simply resting. In 2023, it's projected that the typical American will spend approximately 2 hours and 33 minutes each day watching television. Dr. Sanam Hafeez, Director of Comprehend the Mind and a renowned psychologist, notes that engaging in leisure activities triggers the release of neurotransmitters like dopamine, associated with pleasure and happiness.

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