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Today: June 19, 2024

Herbal Mood Supplements - Are they Helpful or Hurtful?

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Herbal Mood Supplements - Are they Helpful or Hurtful?
December 06, 2023
Claude Taylor - LA Post

A walk down any health store aisle will show you shelves full of supplement bottles that are calling to people who are stressed out or sad. Labels that look good say that herbs, oils, vitamins, and nutrients will help you deal with life's mental storms. But can a pill really make you feel better or calm your worries down? Experts say that there is little to no evidence to back popular supplements for anxiety and depression, despite what marketers say.

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