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Today: December 16, 2025
Today: December 16, 2025

mental health

Education|Health|Lifestyle|Science|Technology

Social media before bedtime wreaks havoc on sleep—a sleep researcher explains why screens alone aren't the main culprit

The Conversation reports on one of the most common yet underestimated factors interfering with our sleep these days—how we engage with social media before bed.

Social media before bedtime wreaks havoc on sleep—a sleep researcher explains why screens alone aren't the main culprit
Health|Lifestyle|Science|Technology

What your streaming vs. scrolling habits reveal about your mental health

Hers dove into how different screen time impacts our psyche and found that one simple question—do you prefer streaming TV or scrolling social media?—reveals key differences in mental wellness.

What your streaming vs. scrolling habits reveal about your mental health
Arts|Economy|Education|Environment|Lifestyle

Christmas trees are more expensive than ever in Colorado — what gives?

Most Christmas trees are imported from other states, which drives up costs.

Christmas trees are more expensive than ever in Colorado — what gives?
Health|Science

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then lead to even worse sleep.

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help
Health|Technology|World

Australia has just relieved its anxiety over teens on social media – or has it?

Australia has just relieved its anxiety over teens on social media – or has it?

Australia has just relieved its anxiety over teens on social media – or has it?
Arts|Entertainment|Health|Lifestyle

‘Wicked: For Good’ revives an uncomfortable debate about bodies and images

‘Wicked: For Good’ revives an uncomfortable debate about bodies and images

‘Wicked: For Good’ revives an uncomfortable debate about bodies and images
Crime|US|World

Who is National Guard shooting suspect Rahmanullah Lakanwal?

Who is National Guard shooting suspect Rahmanullah Lakanwal?

Who is National Guard shooting suspect Rahmanullah Lakanwal?
Crime|Education|Entertainment|Health|Lifestyle

‘Slender Man’ stabber back in custody. What we know about her disappearance and the internet boogeyman who inspired her

‘Slender Man’ stabber back in custody. What we know about her disappearance and the internet boogeyman who inspired her

‘Slender Man’ stabber back in custody. What we know about her disappearance and the internet boogeyman who inspired her
Education|Health|Lifestyle|Science|Technology|World

We created health guidelines for fighting loneliness - here’s what we recommend

Guidelines for social well-being can help health care providers identify when someone is socially isolated and provide goals and standards for policymakers.

We created health guidelines for fighting loneliness - here’s what we recommend
Education|Health|Science

Writing builds resilience by changing your brain, helping you face everyday challenges

Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or even writing a to-do list are manifestations of a capacity to adapt.

Writing builds resilience by changing your brain, helping you face everyday challenges
Business|Crime|Economy|Education|Entertainment|Environment|Health|Lifestyle|Political

She lost her son to gun violence. Now she’s part of a movement credited with Baltimore’s crime drop

She lost her son to gun violence. Now she’s part of a movement credited with Baltimore’s crime drop

She lost her son to gun violence. Now she’s part of a movement credited with Baltimore’s crime drop
Crime|Education|Entertainment|Health|Lifestyle|US

Wisconsin woman in 2014 Slender Man stabbing is missing after walking away from group home

Authorities say a Wisconsin woman who admitted to nearly stabbing a classmate to death in 2014 to please the horror character Slender Man is missing after she cut off an electronic monitoring device and left a group home

Wisconsin woman in 2014 Slender Man stabbing is missing after walking away from group home
Health|Lifestyle

Family member say something rude? Here’s what to say back, according to experts

Family member say something rude? Here’s what to say back, according to experts

Family member say something rude? Here’s what to say back, according to experts
Health|Lifestyle

Do you overplan the holidays? You might be missing the point

Do you overplan the holidays? You might be missing the point

Do you overplan the holidays? You might be missing the point
Health|Lifestyle

The holidays can be stressful and anxiety-inducing. How to make them fun again

The holidays can be stressful and anxiety-inducing. How to make them fun again

The holidays can be stressful and anxiety-inducing. How to make them fun again
Health|Lifestyle

Spending the holiday season alone this year? How to make the most of it

Spending the holiday season alone this year? How to make the most of it

Spending the holiday season alone this year? How to make the most of it
Education|Entertainment|Health|Lifestyle

How to help your anxious child sleep, according to 'Inside Out 2' psychologist

If anxiety is preventing you — or your child — from a good night's rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on "Inside Out 2" to ensure the emotions portrayed were accurate.

How to help your anxious child sleep, according to 'Inside Out 2' psychologist
Education|Health|Lifestyle|Travel

Preparing to study abroad requires knowing what might go wrong during and after the trip

Students preparing to study abroad often have long checklists, but the experience of learning and living in another country can be challenging in unexpected ways

Preparing to study abroad requires knowing what might go wrong during and after the trip
Health|Lifestyle|Science|Technology

Florida residents’ anxiety is linked to social media use and varies with age, new study shows

A survey looking at 500 Floridians finds that Gen Zers are far more anxious than older generations.

Florida residents’ anxiety is linked to social media use and varies with age, new study shows